26 Days Until Next Marathon

The last marathon in Lowell, MA was on 10/20/2013 and the next is in Philadelphia, PA on 11/17/2013.

By the Wednesday after the last marathon I am ready to start training again.  2 days of rest felt good.  Monday was definitely necessary as the soreness in my Quads was very prominent.  No pain, just lots of lactic acid.  Tuesday the soreness was noticeable but didn't affect my walking stride...just could feel it with every step.  This morning (Wednesday) the soreness is only when I roll it out so I will begin training for the Philly marathon with 26 days to go until race day.

I am using a model I found at Patrick Hitches site.  I'm not going to be as intense in the work out as describe, but use it as a model to frame the next few weeks.

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